I'm a bit sad as I type that first sentence. It took a lot of hard work, commitment, and discipline to get into ketosis. It took even more determination to stay in ketosis when I was feeling like crap. Just as I was feeling better, I re-introduced fruit into my diet to help with my muscle soreness. It seems to have done the trick, but the amount of fruit I'm eating was too high, and the fructose (carbs) have kicked me out of ketosis.
Now the question remains: do I want to reduce my carbs again and get back into ketosis? I'm not sure...
No comments:
Post a Comment