LCHF Chronicles - Day 13

Still feeling great and normal. Had energy to make it through an entire day being stay-at-home dad today. It's now 10pm and I'm still going strong.

Introduced a ton of carbs today. It's so hard to spend a day with the kids and stay on the diet. I ate:

• 2oz of ice cream (leftovers from kids cone)
• some berries
• 1/2 an apple (leftover from Camille)
• Tofu

We'll see how this affects my ketone levels.

At this point, I don't know how many different type of carbs I want to reintroduce. I feel like I can maintain the current menu very well (minus the ice cream).

Update:

Ketone levels have dipped down to just "trace" levels. Disappointing, but not surprising given how many carbs I've consumed today. Will clamp back down tomorrow and see if my body responds.