I've been sneaking more carbs in here and there. Last two days, I've been eating higher carb fruits and veggies like tomatoes and carrots (just 1/2 a cup or so). I'll keep doing this until I notice my ketone level really drop. I enjoy the diet so much more with a bit of variety here and there.
Muscle soreness has subsided quite a bit with the re-introduction of those foods.
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