LCHF Chronicles - Day 6

Weight Goals... met already?

I had an opportunity to weigh myself the other day and noticed that I was sitting at the exact weight I had hoped to hit. I thought I was 10 lbs lighter and wanted to gain that weight over the next several weeks. Like I've said, this was never about weight, so it doesn't affect my broader goals of gaining strength and raising my daily, sustained, energy levels.

So how are those goals going?

More of the same really. I had that crash yesterday that scared the crap outta me, but I seem to have stabilized.

Overall, a pretty normal day.

I've been testing whether I am in sustained ketosis using ketone strips, and I have been holding steady at moderate to high levels of excess ketones. Let just see what happens as I maintain that state.

Must add that I am very sleepy lately. Taking big naps, and dropping like a rock at night. When I'm up, I do have energy though.