Ate 2 scrambled eggs cooked in butter, and 4 slices of bacon for breakfast. I didn't feel hungry all day. I finally ate at 2 pm because I was concerned that I hadn't eaten in so long. Just a small salad and two pieces of braised pork. I ate a tiny bit of quinoa and some sliced red/green pepper. I didn't realize that those are NOT low-carb foods. The pork was also a bit sweet, so I'm guessing that's sugar. It's a bit hard to stick to the diet when eating out.
I finally went #2 at 1:30pm. It wasn't a very big load, but very firm. I feel better, but I still have that "solid" feeling.
Came home at 6pm and ate 4 slices of pork loin and a cup of broccoli. Wasn't super satisfying, but I felt full. I should note that I did feel a little bit hungry before this meal. The first time I remember feeling hungry in 2 days.
Started feeling strange in the evening around 7pm. Swimmy head, stomach still feels solid (in a bad way), very low energy levels. Kids driving me nuts since I have low energy. I'm starting to think that this diet was a very bad idea. "Oh crap. How do I get off this diet without completely f'ing myself over?" I'm also feeling very sleepy.
I push through. The kids are down thanks to my amazing wife. I kick myself in the nuts and drag my ass into the gym. Great workout. Very low weights, but disciplined session. I'm feeling REALLY weak at this point.
Went to grocery store and bought the following:
1. Organic heavy whipping cream
2. Full fat greek yogurt spread
3. 2 blocks of cream cheese
4. Smoked almonds
5. Natural peanut butter
6. Organic eggs
7. Full fat sour cream
Went home, drank two big gulps of the whipping cream. Mixed 1/2 an avocado with 1/2 a cup of sour cream. Ate it straight up. Ate about 10 almonds, and...
I INSTANTLY FELT BETTER!
Still no poop by the end of the night. Still sleeping as hell. Pass out around 1am.
I need to note that I was peeing more than usual. I usually drink a lot of water throughout the day, so my peeing habits didn't change during the day. However, I started peeing a lot more at night. I woke up 2x at night to pee. I never woke up to pee before.
Came home at 6pm and ate 4 slices of pork loin and a cup of broccoli. Wasn't super satisfying, but I felt full. I should note that I did feel a little bit hungry before this meal. The first time I remember feeling hungry in 2 days.
 |
| Hunger - I've missed you |
Started feeling strange in the evening around 7pm. Swimmy head, stomach still feels solid (in a bad way), very low energy levels. Kids driving me nuts since I have low energy. I'm starting to think that this diet was a very bad idea. "Oh crap. How do I get off this diet without completely f'ing myself over?" I'm also feeling very sleepy.
I push through. The kids are down thanks to my amazing wife. I kick myself in the nuts and drag my ass into the gym. Great workout. Very low weights, but disciplined session. I'm feeling REALLY weak at this point.
Went to grocery store and bought the following:
1. Organic heavy whipping cream
2. Full fat greek yogurt spread
3. 2 blocks of cream cheese
4. Smoked almonds
5. Natural peanut butter
6. Organic eggs
7. Full fat sour cream
Went home, drank two big gulps of the whipping cream. Mixed 1/2 an avocado with 1/2 a cup of sour cream. Ate it straight up. Ate about 10 almonds, and...
I INSTANTLY FELT BETTER!
Still no poop by the end of the night. Still sleeping as hell. Pass out around 1am.
I need to note that I was peeing more than usual. I usually drink a lot of water throughout the day, so my peeing habits didn't change during the day. However, I started peeing a lot more at night. I woke up 2x at night to pee. I never woke up to pee before.
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